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coaching packages

My aim as a coach is to support my athletes with the guidance, tools and advice they need to reach their performance goals and to ultimately enjoy the process at the same time. I apply the knowledge and experience from my own career as a professional athlete to the coaching of all of my athletes.* 

My motto is "love the grind" and by this I mean embracing the process, especially when it hurts and is tough. I'm a firm believer that by harnessing this attitude, athletes can increase the physical progression and improvements they make as they complete their training over time.

I coach athletes targeting distances from the middle distances on the track, all the way up to the marathon distance. Having raced competitively over these distances myself, I have a wealth of knowledge of the different types of training that work for different athletes.

 

My coaching approach is built on my Psychology background. Having achieved a first class Psychology degree, I apply the knowledge from my studies to my coaching methods, prioritising athlete wellbeing and focusing on smart goal-setting.

*I have a limited number of coaching spots available so once these are filled you will be added to the waiting list.

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ONE-TO-ONE ONLINE package

  • An individualised training plan, tailored specifically for you, your goals, ability and built around any injury history

  • Structured around your current level of fitness, running goals, distance targets, work, social and family life

  • Includes: runs, sessions, cross training and running-specific strength and conditioning exercises 

  • Training plan live for the next 2 weeks at all times on your TrainingPeaks profile

  • Feedback from coach directly added to runs and sessions via TrainingPeaks 

  • On-hand support, available for advice and real-time tweaking of plans via Whatsapp or email

  • A monthly check-in call to discuss progress, upcoming races and goals and two-way feedback 

£150 PER MONTH*

*plus a one-off setup fee of £25.

** Rates for athletes based outside of the UK may vary.

books currently full

I'm not currently taking on new athletes at this time, check this page soon and make sure you're on the mailing list to hear about coaching spaces when they open up.

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