coaching packages
My aim as a coach is to support my athletes with the guidance, tools and advice they need to reach their performance goals and to ultimately enjoy the process at the same time.*
My motto is "I love the grind" and by this I mean embracing the process, especially when it hurts and is tough. I'm a firm believer that by harnessing this attitude, athletes can increase the physical progression and improvements they make as they complete their training over time.
My coaching approach is built on my Psychology background. Having achieved a first class Psychology degree, I apply the knowledge from my studies to my coaching methods, prioritising athlete wellbeing and focusing on smart goal-setting.
*I have a limited number of coaching spots available so once these are filled you will be added to the waiting list.
ONE-TO-ONE ONLINE package
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An individualised training plan, tailored specifically for you
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Structured around your current level of fitness, running goals, work and social life
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Includes runs, sessions, cross training and basic running strength exercises
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Training plan set every 2 weeks on your TrainingPeaks profile
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Feedback on runs and sessions via TrainingPeaks
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On-hand support, advice via Whatsapp or email
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A monthly check-in call to discuss progress and work towards goals
£125 PER MONTH*
*plus a one-off setup fee of £20.
** Rates for athletes based outside of the UK may vary.
books currently full
I'm not currently taking on new athletes at this time, check this page soon and make sure you're on the mailing list to hear about coaching spaces when they open up.